内容简介：
随着手机响个不停，不断变化的待办事项清单，以及日益复杂的时间表，有一个美好的回忆已经变得比以往任何时候都重要。从认知上的专家和心理学家，30天的最新研究，以更强大的绘图记忆体提供了实际操作，切实可行的战略和练习，任何人，不论老少，可以用它来提高他们的记忆 - 快！该书向读者介绍了内存增强技术，如记忆装置，可视化，分块和集群，触发器和精神，也显示了如何：
*有效降低焦虑水平和战斗力的消极情绪，会影响召回
*创建功能强大的备份系统，以帮助触发协会
*锻炼身心，提高整体健康改善记忆
*得到的休息睡眠，将增加一个人的能力，保留这类信息。
该书探讨了共同记忆的神话，澄清什么是真的，哪些不是。有建议及内存增强活动的盒装，本指南提供了强有力的方法简单，但他们需要提高他们的心理敏捷性的读者。
Product Description
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
* effectively decrease anxiety levels and combat the negative emotions that can affect recall
* create powerful backup systems to help trigger associations
* exercise both body and mind, and improve overall health to improve memory
* get the kind of restful sleep that will increase one’s ability to retain information.
The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.
Contents
Introduction vii
1. How Your Memory Works 1
2. How Your Long-Term Memory Works 15
3. How Good Is Your Memory? 31
4. Creating a Memory Journal 49
5. Pay Attention!!! 57
6. Improving Your Health and Your Memory 69
7. Decrease Stress and Anxiety to Remember More 85
8. Increase Your Energy to Boost Your Memory Power 96
9. It’s All About Me! 105
10. Remembering More by Remembering Less 110
11. Using Schemas and Scripts to Help You Remember 124
12. Chunk It and Categorize It 134
13. Rehearse . . . Rehearse . . . Rehearse . . . and Review 145
14. Repeat It! 153
15. Talk About It 158
16. Tell Yourself a Story 164
17. Remembering a Story 170
18. Back to Basics 175
19. Take a Letter 181
20. Linked In and Linked Up 187
21. Find a Substitute 194